For context, here’s a short list of foods that each offer a good source of fiber, complete with their approximate fiber content: The Best High-Fiber Foodsīefore we dive into high-fiber diet benefits, let’s look at some of the best bang-for-your-buck, high-fiber foods. (An apple a day…) By trial and error, you’ll find what works best for your body. This is helpful if you’re new to eating fiber! Eventually, the biggest bang for your nutritional buck is to load up on mostly raw veg. Cooking your veggies, through boiling, roasting, etc., can reduce the fiber by almost half.
However, studies show that for the highest fiber retention, eat your vegetables raw (or as close to raw) as possible.
Just another reason to eat the rainbow!Ĭooked or raw, produce is an incredible source of fiber. A good rule of thumb: whole foods-rich in color-are often high in fiber. Fiber is mainly found in fruits, veggies, nuts, seeds, grains, and legumes.
